25min chapter

On Purpose with Jay Shetty cover image

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

On Purpose with Jay Shetty

CHAPTER

Mindfulness and Self-Perception

This chapter examines the relationship between mindfulness and our inner voices, emphasizing the importance of self-reflection and discerning genuine self-perception from external influences. It highlights the shift from an 'I am' mindset to a 'there is' perspective to foster emotional understanding and a deeper sense of self. Through personal anecdotes and strategies such as meditation and generosity, the chapter encourages a reconnection with our true identity amidst the distractions of modern life.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode