The Diary Of A CEO with Steven Bartlett cover image

The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere

The Diary Of A CEO with Steven Bartlett

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Revamping Your Kitchen for Better Health

This chapter emphasizes the necessity of purging unhealthy items from the kitchen, focusing on the dangers of ultra-processed foods and synthetic emulsifiers. It also contrasts the benefits of whole fruits versus fruit juices, explores the science of cravings for unhealthy snacks, and highlights the role of macronutrients in hunger management.

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