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#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
The Importance of Mindfulness
"Minfull awareness is like debugging your brain almost. You're watching the instructions go by, you're aware of what's happening," he says. "And so you know that that really, you know, challenges what we've taken for granted... I think, therefore i am." He also talks about how to find effortless mindfulness in a flow state.
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