What's the Antidote?

Make a list of all the emotions you experience at least once a week. Circle the top two out of the whole list that are empowering and the top two you experience most often that are disempowering. What emotional state would you like to feel in that situation that would change your life? If it's fear, maybe it's courage. Maybe instead of feeling alone, you feel loving and you go give to somebody else. You're taking things just too damn seriously. You've forgotten perspective. Go watch the show again. See if you really have a problem.