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5min chapter
Gloria Mark - How to Find Focus, Fight Distraction, and Get More Done
Smart People Podcast
Introduction
Happier with Gretchen Rubin is a weekly podcast hosted by Two Sisters. Each week we share fresh insights and practical solutions, such as follow the One Minute Rule or choose a one-word theme for the year. Our guest this week is Dr. Gloria Mark, who talks about her brand new book called Attention Spam,. A groundbreaking way to restore balance, happiness, and productivity. We spend an average of just 47 seconds on any screen before we shift our attention. It takes 25 minutes to bring our attention back to a task after an interruption.
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