Ewen in Scotland 🏴
Suicide Noted
00:00
How to Get Out of Depression
After about two years of talking to this therapist I remember this really distinctly actually we kind of like I won't call it a breakthrough because these breakthroughs never have the gravitas that you think they do at the time. He diagnosed the fact the reason I get depressed is because I don't speak my mind and because I'm inadvertently telling myself that my I don't exist more or less and I shouldn't exist and I don't belong anywhere. That goes all the way back to childhood from from not speaking up and for fear of being harmed really on angering the beast kind of thing.
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