77 - Creating Winning Habits - with elite coach Joe O’Connor
TRAP: The Real Adviser Podcast
00:00
Building Healthy Habits: Sleep, Fasting, and Fitness
This chapter explores the significance of effective habits related to sleep, morning routines, and dietary practices like intermittent fasting. It emphasizes personalized health approaches, discussing various fasting protocols, resistance training, and the benefits of low-intensity activities like walking. The narrative connects overall well-being to consistent engagement in healthful practices, drawing parallels to financial planning for long-term vitality.
Transcript
Play full episode
