Huge thanks to Kevin Hall for being so transparent in this interview. Check out his new book "Food Intelligence" now: https://www.penguinrandomhouse.com/books/671334/food-intelligence-by-julia-belluz-and-kevin-hall-phd/

Check out his website here: http://kevinhallphd.com/

I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/

00:00 Intro

02:22 Physics Over Nutrition

17:01 Macros vs. Fat Loss

29:50 Low Carb Diets

38:11 Unexpected Changes

41:02 Ketogenic Diet vs. Childhood Seizures

42:55 The Biggest Loser Study

1:13:35 Ultra-processed Foods

1:33:20 High Performing Athletes

1:35:27 Calories In/Out vs. CIM Model

1:52:30 Ultra-processed foods mechanisms

1:57:35 His Battle Against RFK Jr.

2:15:30 RFK Jr. Censoring Research

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#256 Jahresplanung: 2026 mit der Zeitplanerin

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