You know, there are a lot of places here in New York City, the, uh, uh, uh, uh,

uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, Yeah, my

trainer Charles he goes to baths all the time. I didn't

even know they still had those things Oh, they

know here New York. They're huge But in particular this sounds like a really great experience it

was what's the name of it is in Cuddly beauty and wellness. It's on eighth near 35th. Like right there. Oh, that's great. You

know what? When you take time out to take care of yourself, that's pretty cool. Yeah. I love that. Let's go around the room. Let's start with froggy froggy as we go around the room. What's on your mind today? I got

Jedi mind tricked last night. How by Lisa, your wife? Yeah, so she's been gone for a week. She's been in Curacao at Sandals. She's been doing a broadcast there with Julie, with the assembly that we work with. So she's been there. She left last week. So she asked me last night. She's like, hey, would you mind picking me up at the airport tomorrow night? And I said, yeah, sure. It's fine. I'll pick you up, no problems. So I said, just send me your flight information. I didn't ask what time the flight was. She sends me the flight information. Her flight gets in tonight at 11.59. We call that midnight.

And that's the thing. That's not like delayed. Right,

so the truth is you don't wanna be picked up Thursday night. You wanna be picked up Friday morning at like, by the time the luggage comes, it's going to be, it'll be 12, 31 o'clock in the morning. But you know what? That's where I'll be tonight. I'll be picking her up at the airport. Cause that's the right thing to do. I would never. I never. I know. I know. Absolutely not. I know. I'll be there.

Well, so you, you got mine tricked, but you're doing the right thing. Okay. Actually doing the wrong thing. Okay. Anyway, yeah, I don't know what time I'm coming in. Just pick me up. Okay. I agree. I'll do that. You get in at

midnight. Okay. She did say at the end. Did you? I could just get an Uber if you want me to like, nope, I'll be there. Well, she knew what your answer would be. Right. Anyway, hello there, producer sandwich

on your mind today. There

is something so badass about working really hard to accomplish something, and then when you do accomplish it, maybe realizing you can do it better and trying it again, rather than just putting it behind you. And that is what my husband William is doing. This freak of nature said he had one marathon in him, was not as proud of himself as he wanted to be. So instead of, you know, sulking about it and saying, oh, I could have done better, what if he's training again? He's gonna do another marathon in November in Philly, and then I, Jedi Mind tricked him and convinced him to do a third in Miami so we could go see Babyface Jake, our old video producer. Oh, Jakey. And that's gonna be in February. So I'm really proud of him, and congrats to anyone. I think it's less than 0.05%

of our population tries to run a single marathon. I'm very good at marathons. I can take pictures and I wave great. I mean they need you there. They need you.

I can do a great eating marathon.

Yeah, binge some TV.

Binge some food

in my eating marathon. What's up there Danielle? Go William! Okay. I just want to say congratulations to someone. So you guys know I love a Little Words Project. I know Sam loves them. We've been part of their lives since they launched it. And if you don't know what Little Words Project is, they're the bracelets that have the little words on them. And it's just inspirational. God bless you, Nate. And you give them to people. Like if someone needs a little lift or a little more strength or something in their life, you pass the bracelets on. Well, Adriana Carrigg, is the creator behind Little Words Project. Not only does she have them online, but now she has brick and mortar stores all over the place. I mean here, Nashville, look everywhere. And she now is an author. She has a book out. It's called The Power of Little Words. and published it this week where it came out this week. And I get to go today with Sam to celebrate her. And it's just so awesome when you see people, kind people doing things. And she's one of the kindest people out there. So Adriana, Little Words Project, congratulations. We're so proud of

you. We've known Adriana for since the 1990s. Forever, forever. A long time ago. We'll leave it at that. I

gave someone a Little Words Project bracelet once. She said she liked it. I gave it to her. She started crying. That's what happened. There's so much. Oh my God. Thank you. That's what happens. It

is great to see great people hit great strides. I love it. Do things great for great people. Yeah. All right. Now, Nate, what's up with you? Well, speaking of words, I was typing a sentence this morning and I was trying to separate two

thoughts. And I just realized I'm 44. I have no idea how to a semicolon. Is that used to separate thoughts in a sentence? None of you know.

It's like a pause and the sentence continues. I don't think it's a thought. Just be a comma.

Why do you need to do that? Don't you use a comma for words and a semicolon for thoughts that are of the same. But I I looked as the semicolon separate two things that could technically be sentences? Does it have to have a subject? I don't think so. A verb? I don't think so. I don't know how to use a semicolon.

Joining independent clauses.

But how? For instance, if I wanted to separate vegetables, I would use a comma separating broccoli, beets, green beans. I would use semicolon to use a bag of broccoli, I don't think, a thing of beets. Does that make sense?

Yes, he's right. You can use it to separate items in a list. It also says in place of a conjunction. So instead of using a but or an or, you can use a semicolon. So you could say something like, John finished all his homework, semicolon, Kathleen did not finish hers. Oh,

so instead of the butts, I put in a semicolon. Yeah, now I know. It's a butt substitute. The more you know, Nate, the more you know. Oh my God, I was like, why is

this key on the key? Tomorrow on the show, I'm going to challenge you to use a semicolon in a sentence. I will try. Hey, Scary, what's up with you today? I've been working out with a personal trainer as you all know since January and He has told me that yes, I'm gaining muscle. I'm gaining definition and and I'm like, but wait a second Why am I sure it's starting to feel tighter and I'm like this this can't be right? Allegedly behind my behind this fat right here the stomach, there's muscle back there. So the bigger the muscles grow back there, the more it's pushing on my shirt. Exactly. Is that right? That's exactly right. For some people that are exactly right. Or is he trying to make me feel good about myself? No, no, no. Yeah, no, he's right. Okay. It's not pure fat, right? It's not like I'm... Well, you got some fat in there, but you also have some muscle growing behind there.

Right.

No, you got muscle going on there. Okay, good. Absolutely.

I'm glad. Get it scary. I just don't want to be

fed lies just for the sake of it. I don't want to get out of my... You were fed pasta earlier. Yeah. I was. It's some sausage. Hey, what's up? And bacon. Yes. What's going on with you today, Gandhi?

Okay, always say, listeners, if you are out and about in UCS, please say hi. We always want you to say hi. And I want to double down on that because yesterday, on my way back from my amazing spa day, I missed a bunch of things. I had to run back and forth for probably an hour doing things. I got on that train, go home. I was mad. And I was trying to order pizza and I couldn't. I was pouting and being a big baby. And one of our listeners was on that train and she saw me and she came over and she said, hey, I know you guys always say, stay high when we see you. So I wanted to say hi. She changed my mood completely. And I just want to thank her. She was amazing. You were wonderful. I know her name started with a C and I don't want to get it wrong, but she was awesome. She was actually listening to our show on demand from maybe a month ago.

I love that.

But she showed me her phone. She's look, I listen and she turned my day around. So please, if you see us say hi, we love it. And it made me really happy. So in other words,

if you see us, come say hi because we may need you.

Yeah. Because we're in a bad mood. We may need a love. I was mad. I was like, damn, this stupid pizza. Always

say hi. Thank you,

Gondi. Want to see what we actually look like?

I look like a fairy princess that resides over the pits of hell.

Follow us on Instagram at Elvis Duran show. Elvis Duran in the morning

show. All

right, let's get out of here. What are we watching tonight,

Daniel? It's football. It's the Jets. It's the Patriots. You also have the series premiere of the Penguin, HBO Max, and the Lord of the Rings, The Rings of Power, season two on Amazon.

See you tomorrow with Joe Coy in the house. Yeah. Until then, say peace out, everybody. Peace out,

everybody.