The Importance of Apology in Attachment-Based Relationships

The P A R T stands for the first part of it is the P, and that's presence. And this means that you're showing up, you're being there, so that you can allow the A, which is a tunement. Usually it's with another person, but it can even be internal to an attuning to yourself. So you're focusing on internal experience like feelings, thoughts, disappointments, expectations.