AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
How to Cultivate Emotional Sovereignty Emma Seppälä
The One You Feed
Cultivating Emotional Sovereignty
This chapter explores the concept of emotional sovereignty, emphasizing the importance of taking responsibility for one's emotions and moving past victimhood. It discusses handling triggers, personal stories of overcoming challenges, and the balance between feeling emotions and observing them. Imprints on the mind, including trauma and societal influences, are also examined in the context of shaping behavior and beliefs.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode