Dr Michael Greenberg - Somatic/Sensorimotor OCD, and rumination (#285)
The OCD Stories
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Mindfulness
In his experience with mindfulness, i guet whet you said, i'm trying to visualize. Historically, i should say em i can heare the least part of these pauses, a jus thea. So i did. I was letting things go. There are many act providers who would also say, yes, that's not what we want. Although i think there are others who don't distinguish. We're talking in the world of people who get that rumination is a problem and who say, don't ruminate.
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