Author and journalist Virginia Sole-Smith joins us to discuss the allure of wellness approaches for those with chronic pain and illness, her experience navigating endometriosis and migraines in diet and wellness culture, the difficulty of describing pain, the notes of orthorexia and fatphobia that show up in otherwise helpful kid-feeding philosophies, her book Fat Talk: Parenting in the Age of Diet Culture, and more.
Virginia Sole-Smith is the author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. As a journalist, she has reported from kitchen tables and grocery stores, graduated from beauty school, and gone swimming in a mermaid’s tail. Virginia began her career in women’s magazines, alternatively challenging beauty standards and gender norms, and upholding diet culture through her health, nutrition and fitness reporting. Motherhood inspired a reckoning, and led to her first book, The Eating Instinct: Food Culture, Body Image and Guilt in America. Her work has also appeared in the New York Times Magazine, Harper’s, Scientific American and many other publications. Virginia now writes the popular anti-diet newsletter Burnt Toast and hosts the Burnt Toast Podcast.
If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.
Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!
If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
rethinkingwellness.substack.com/subscribe
