Anger: Responding, Not Reacting (2021-09-22)
Tara Brach
00:00
What Are You Really Needing?
I'd like to have us do a reflection together and explore this a little bit in our own experience. Like to invite you to bring up a some sort of conflict where you felt distance and some resentment or blame with somebody. And let yourself review what happened as if you watching that the movie of what happened in the conflict. Then freeze the frame where the reactivities really strong. If you feel blocked, just know that it'sthat you just need some time, and you can continue this on your own pace.
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