A Guide to Perimenopause & Menopause
the goop podcast
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Navigating Perimenopause: A Hormonal Journey
This chapter discusses the complexities of perimenopause, including its coexistence with fertility and the gradual hormonal decline beginning around age 35. It emphasizes the significant role of lifestyle factors like diet, sleep, and stress management in influencing hormonal balance, particularly focusing on progesterone and cortisol. The conversation aims to empower listeners to recognize and manage their symptoms, reframing menopause as an opportunity for growth rather than an end.
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