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884: How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes

How to Be Awesome at Your Job

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The Power of Surprising

The research shows that we are distracted, not thinking about what we are currently doing, almost 47% of the time. People are less happy when their mind is wondering than when they are engaged in their activity. If you're stressing about what's next, then you're missing that moment and the time that you're spending. And so something that is very effective is actually carving out time as no phone zones,.

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