Command Sergeant Major JoAnn Naumann- When Adversity Strikes
From The Green Notebook
00:00
Meditation - The One Thing That Changed My Life
"I meditate every single morning. I sit for anywhere from 10 to 30 minutes, just depending on how much time I have in the morning," he says. "It has done so many things for me ... I start every day knowing exactly where my head is." He uses an app and started entirely with guided meditation.
Transcript
Play full episode
