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Command Sergeant Major JoAnn Naumann- When Adversity Strikes
From The Green Notebook
Meditation - The One Thing That Changed My Life
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"I meditate every single morning. I sit for anywhere from 10 to 30 minutes, just depending on how much time I have in the morning," he says. "It has done so many things for me ... I start every day knowing exactly where my head is." He uses an app and started entirely with guided meditation.
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