Do You Have Complicated Emotions?

It's okay that you're feeling all these things at the same time doesn't mean that you're a bad person or that you're somehow unhealed or whatever it is. All of your emotional responses even the ones that you don't like to sit with are just part of your humanity. Do do make build your safety build your support system and rely on them. grant yourself the piece that you deserve um and work on the tools that you that will help you sustain that piece.