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5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
On Purpose with Jay Shetty
Inspiration Meditation Exercise Sleep
J seven minutes is for exercise, E is for exercise and S is for sleep. If you can just do one thing is solve your sleep. So read a quote, put a little prayer in next to your bed in the morning on a post it note that wake up to that third one M meditation. The more hours we sleep before midnight, the more quality our sleep.
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