How to Be a Robin

Study after study shows that you need to know yourself, right? But for me being a Robin, if I don't exercise first thing in the morning, I won't do it. So my strategy is working out during that mid afternoon slump. That's funny, my hack for that time, because I won't work out then. If I sleep for an hour, I'm in a big group. And I got to get the workout in and it's both not not either or.

Play episode from 12:23

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app