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The Importance of Restorative Sleep for Athletes
I would say in the past it was kind of like I would just be on like whatever like just eat whatever or you know I'm just going to eat whatever and perform. Just as I got on team USA it was like they were like now you can't really do that so being on a healthy sustainable diet along with the supplements that you all that wild health provided for me it just boost in my performance and and have me feeling better performing better and things like that so. That's really exciting thanks to that Kirk. Yeah, Mark can you talk a little bit about because I know when we met and talked about kind of your health report and things we wanted to focus on?