#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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How to Overcome Anxiety When Eating Out
I'm actually glad you brought up that anxiety around eating out because I see that come my way, decent amount. And every time they have to go out to eat becomes this big anxious experience and it turns into a mess. So yeah, in that case, I would maybe talk them out of a deficit for a while and just practice eating at maintenance and just being able to fix whatever's going on with that. But to your actual question, which way did you want me to go with any direction or? Okay.
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