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Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

Strength Changes Everything

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The Importance of Flexibility Across the Lifespan

This chapter emphasizes the significance of maintaining flexibility as individuals age, discussing how stiffness in muscles and tendons increases over time. It advocates for early and conscious stretching habits to prevent stiffness and manage common issues like low back pain.

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