Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin
Deep Dive with Ali Abdaal
The Gut-Brain Connection: Optimizing Mental Health Through Diet
This chapter delves into the connection between gut health and mental well-being, highlighting how gut bacteria communicate with the brain. It emphasizes the benefits of a diverse plant-based diet and examines research on probiotics that may positively impact anxiety and depression.
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