Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
The Fasting Method Podcast
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I Love Black Coffee, I Do Not Need Cream in My Coffee
Nadia: I'd like to add in a bit of my own personal experience, because i am exactly what you said about the insolent response. Were trying to avoid those moderate insolent responses in between your meals, and that's why we're avoiding the creamers and all that. So having too much black coffee does not work for me, and it may not work for you. But if it does, and if you don't have an insolent response, then you should be fine. Nadia: Reactive hypoglysemia is so, so common. If you haven't been diagnosed with hypto diobedes a reactive hypoglyseemia is one of the first
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