Do Cold Plunges Cause a Stress Response?

There's a lot of amazing science to explain why you will feel better. When you do cold plunges the only thing you kind of have to know is that you can have this like gasp moment Like it's like cold shock. It's called a cold shock response. I don't think I'm ever ever ever going to jump into a frozen like like I No matter what even if I found out this was like making it forever right well in that case maybe. But there are people like who there's some pretty valid arguments about how it can help with pain therapy.