Are You Doing Self Care?

Self care is any regulatory thing that you do that you decide yourself to do. I just think that so much of what self care is advertised as is like do a face mask, take a bubble bath,. But that's not enough to actually make an impact on your mental health and if your life circumstances are constantly just running you over with a giant truck it's just you're being steamrolled by life. Like lighting a candle and taking a bath is not really going to do much about the fact that you're now flat on the ground because you've been steamroller by life.