Navigating Alcohol and Sleep Struggles

Becoming alcohol-free is a big decision, and one that took me over two years to officially decide. This episode, I’m sharing the 3 big events that helped me realize I’m much happier and much better off being alcohol-free. I’m sharing in the hopes that you can relate to at least one of these moments (spoiler alert, I did not have a typical rock bottom you might expect!). 

You don’t want to miss:

• What might happen if you don’t have healthier sleep habits and a healthy way to deal with stress
• The “discovery” that helped me FINALLY say “no thanks” to alcohol 
• What’s next for me now that I’m happily and confidently alcohol-free

PLUS, what I recommend as a starting point for your own self-brainspotting practice if you can relate to my story. 

Links and resources:

• Join my free mini-course: Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow 
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!