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#613 - Ms. Pat

The Joe Rogan Experience

CHAPTER

Navigating Weight Management and Fitness Challenges

This chapter explores the speaker's journey in maintaining weight through exercise routines like biking and weightlifting, coupled with a focus on dietary choices like indulging when alone and watching what they eat. The discussion also includes the influence of fans on motivation, the challenges of losing weight, experiences with weight gain, and health issues like gout flare-ups tied to weight fluctuations and diet choices.

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