2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Strategies for Hard Gainers
This chapter explores the unique challenges faced by hard gainers, emphasizing the importance of calorie and protein intake. Personal experiences and practical tips are shared, including the benefits of nutritious foods like whole milk and beef organ supplements. Additionally, the speakers discuss the role of personalized coaching and the need for enjoyable workouts in achieving fitness goals.
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