Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Climbing Road Race

I'm talking about a focus on erobic efficiency. So that would be anything from endurance all the way up through threshold im and even vo to mac stuff, but mostly, mostly the lower zones. F t p will trump any like icing of specialty you'll do on either one, and you will just destroy it. And i think just having a higher f t p in general, once you get to a point where you're starting to not see improvements on that,. It's kind of going like i you know, in a year you might raise five or ten wats that you will get to that point.

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