004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
Hypertrophy Past and Present
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Mastering Exercise Selection for Optimal Training
This chapter discusses the crucial role of exercise selection prior to establishing a training split for effective fitness programming. It emphasizes the need for personalized approaches that consider individual needs, contrasting traditional upper-lower splits with full-body workouts, especially for advanced lifters. The speakers also explore the physiological aspects of muscle fiber response and the importance of understanding hypertrophy and atrophy to enhance workout efficiency.
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