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That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab

10% Happier with Dan Harris

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Navigating Personal Boundaries

This chapter explores the three levels of boundaries: porous, rigid, and healthy, highlighting the importance of recognizing and establishing them in interpersonal relationships. It discusses various boundary types including emotional, physical, and time boundaries, emphasizing the need for clear communication and respect for personal limits. Additionally, the chapter provides insights into overcoming fears associated with boundary-setting and the potential positive impact on relationships.

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