20min chapter

The Strength Running Podcast cover image

Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain

The Strength Running Podcast

CHAPTER

Understanding the Complexity of Pain

Delving into the multifaceted nature of pain, this chapter explores how pain can be mysterious yet informative, individual yet controllable. It discusses the subjective nature of pain, the misconceptions surrounding it, and the importance of reevaluating traditional models to better manage injuries and training. Emphasizing the empowerment of individuals to take control of their pain, the chapter advocates for a proactive and adaptable approach to recovery and improvement.

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