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20min chapter
#106 | Dr Sam Spinelli | Exposing The Fitness Industry...
The Modern Mind
Balancing Warm-Up Routines and Training Time
The chapter emphasizes the importance of finding a balance between effective warm-up routines and maximizing training time. It discusses the benefits of various exercises like bench pressing, deadlifts, and Atlas stone training, as well as the significance of strengthening different muscle groups for improved performance. The speakers also delve into their experiences with unconventional training methods, sharing insights on staying motivated, enjoying fitness goals, and the importance of community in workouts.
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