Balancing Warm-Up Routines and Training Time

In this episode, Fergus is joined by Dr Sam Spinelli,  Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. 

Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the most effective (research backed) methods to get stronger, fitter and faster, and much much more... 

Dr Sam is certainly not afraid to call people out on spreading misinformation and has even publicly gone against Andrew Huberman on some of his content. 

Expect to learn about the importance of doing the basics well. 

Expect to reflect on where you get your information from. 

Expect to understand that ice baths may not actually be as beneficial as you think... 


Sam's Instagram: @dr.samspinelli

Fergus's Instagram: @ferguscrawley 

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