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18min chapter
How To Talk To Yourself When Things Suck | Sam Sanders
10% Happier with Dan Harris
Navigating Grief Together
This chapter emphasizes the importance of shared experiences in coping with grief, highlighting the concept of 'never worry alone.' It explores self-compassion, practical strategies, and the complexities of loss through personal narratives and emotional processing. By connecting with others and understanding grief’s multifaceted nature, individuals can better navigate their healing journeys.
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