You're a Believer in Listening to What People Say

You have by polar disorder. Do you believe that your journey with this condition has made you more perceptive to other people? Like, what's the role that the bi poler plays in your obse on? I think studies of mindfulness have actually helped me a lot. It's helped me be calm. There's a buddhist saying, which is, response, don't react. And i have this theory about meditation. For example, i've meditated for many years. And most people try meditation, they try to let sa focus in their breath. And if you do that thousands and thousands of times, nothing will rattle you going forward. And you can be a calm