Optimal Protein Podcast with Vanessa Spina cover image

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Keytones and Intermittent Fasting

Intermittent fasting is what gets you sort of into the hiher quiton state, elevated state of elevated quitons as rapidly as possible. And i think there's several reviews on this topic that came to my attention, maybe to circa two thousand eight, two thousand nine. One of them was by mark matson. So he has done constellation of work looking at, you know, innrent fasting and bade hydroxybuterate as the metabolite that's elevated during fasting that activates b d n f. It's fascinating to understand the mechanisms behind it, and just makes so much sense why it is so helpful for for that.

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