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Ryan Fischer - The Most Controversial Crossfitter || MBPP Ep. 763

Mark Bell's Power Project

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The Power of Maintenance

A lot of people come in to CrossFit and they've already been a prior athlete, like I was Bob Sled. People don't realize that they're not building that body from scratch doing CrossFit. "I think people are really underestimating the power of maintenance," he says.

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