[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Barbell Shrugged
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Nutrition for Mental Health
dan garner's going to be digging into a six step process for how you can better understand mental health. The your mind set that you show up with that ay, determines who wins and who loses. You get athletes of equal ability, but one shows up confident and the other doesn't. To day? It's who's got it right upstairs, who loks, who is mentally prepared for battle in the strongest way possible.
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