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Can We Prevent Aging? Eric Topol on Genes, Lifestyle, and AI in Healthcare

The Michael Shermer Show

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Navigating Nutrition and Inflammation

This chapter explores the detrimental effects of ultra-processed foods and microplastics on inflammation and cardiovascular health. It highlights a study linking these elements to severe health risks, including neurological diseases like Alzheimer's. Additionally, the chapter emphasizes the importance of dietary choices and lifestyle factors, such as intermittent fasting and sleep quality, in promoting overall health and longevity.

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