Performance Aging Starts Young

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When we enter our 50s, if you get it right and I'll come back to the yet, you gain access to legitimate cognitive superpowers. Whole new levels of intelligence come online in our 50s,. New levels of creativity, new levels of empathy, newlevels of wisdom - all these things that people don't know about until they're older. You have to counteract the natural risk aversion that comes with aging and the physical fragility that comes withaging. The research is really fucking clear. There's shit you want to do in your, you want to rock into your 80s and 90s and 100s, you can. And interventions at any point matter. Even low level exercise

If you're interested in human performance and personal growth, I highly recommend checking out this episode with Steven Kotler.

He has been studying human performance for over 30 years and has taught hundreds of thousands of people how to achieve peak performance evolved around Steven's latest book, Gnar Country, which addresses how to stay "rad" as you grow older. As someone who's pushing 50, I found Steven's insights on aging and how to maintain a sense of vitality fascinating, and I'm sure many listeners will find them useful as well.

Steven shares his own experiences and struggles as we dive into Gnar Country, which is filled with valuable insights and practical advice for anyone looking to maintain their edge as they grow older. This conversation was a great reminder that it's never too late to pursue your passions and stay "rad" as you age. I hope you find it as engaging and thought-provoking as I did.

Links Worth Exploring

Connect with Steven: Website | Instagram | Facebook | LinkedIn
Buy Steven's book Gnar Country: Growing Old, Staying Rad
Related Conversation: Episode 367: Peak Performing Flow with Steven Kotler
Related Blog Post: Why it’s Important to Find Joy in Your Work

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