Prolific Television Exec Neil Smith on Building Men's Mental Health app 'Mettle'
The Secret Life of Dads Podcast
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Exploring Mental Health: A Holistic Approach
This chapter explores the evolution of mental health awareness and the significance of a holistic approach to well-being. It introduces a practical exercise for self-assessment and a mental fitness score within a wellness app to enhance users' mental health through personalized recommendations.
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Transcript
