Exploring Ketosis and Dietary Myths

This chapter examines the ketogenic diet's impact on mental health and individual dietary responses, emphasizing the transition through ketosis and the need for tailored approaches. It also critiques misconceptions about saturated fat and its relationship with heart disease, as well as the controversial carnivore diet, highlighting the complexities of microbiome health. The discussion culminates in the importance of nutrient quality and accessibility in dietary changes for improved overall well-being.