769: Facing Discomforts
The Anxiety Coaches Podcast
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Observing Negativity Is Not a Bad Thing
Author pema chodran tells us that detecting negativity is a very good thing. She says it is the first step toward having clarity. When you notice that you have been doing something negative, celebrate that you've found a place where you are negative. And now for to day's quote, trying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable.
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