Agile Uprising Podcast cover image

Rediscovering Natural Human Organization w Simon Holzapfel

Agile Uprising Podcast

CHAPTER

The Power of Adaptability and HRV

This chapter explores human adaptability through the lens of heart rate variability (HRV) and its implications for health and stress management. It emphasizes the importance of mindful breathing and collective well-being, particularly in educational contexts, to enhance students’ ability to cope with stress.

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