In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)
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Sleeping is the MOST anabolic thing you can do. (9:24)
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Kids say the darndest things. (21:45)
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Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)
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How many crimes are prevented by civilians with guns? (27:33)
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Justice against car thieves. (31:03)
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We are that much closer to Minority Report. (32:34)
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How many days does it take to turn a behavior into a habit? (36:16)
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What skills are we going to lose because of technology? (41:06)
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The first luxury submarine. (49:58)
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No matter how old you are, your body will build muscle and strength. (52:19)
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The best stimulant-based pre-workout. (55:55)
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Shout out to the Mind Pump Private Forum! (56:43)
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#Quah question #1 - What are supersets, and how do you effectively program them? (58:01)
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#Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)
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#Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)
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#Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)
