How mental imagery training could boost your motivation, with Dr Jon Rhodes
Instant Genius
00:00
The Power of Visualization
Annick's core is it all about using your imagination in the senses to imagine not only success, but also to imagine these sort of difficult moments and how you can respond to them. So with imagery, so visualizations one sense and imagery is multi-sensory. The important part for us is three. It's a bit like the song. Here's a magic number, you know, something with imagery. If you can use emotion and visual and kinesthetic movement based imagery, they're going to be the real game changes when it comes to performance and also success of your goal.
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