#245 : The One Exercise That Solves Most Aches And Pains with Carl Reader
The Effortless Swimming Podcast
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Getting Better Range of Motion - I'm Starting to Swim Better
"You do start to tighten up if you're not staying on top of these things," he says. "So each night before bed, I'll just be rolling around on the floor in front of the TV with the mobility ball and a few other things." It's so interesting to see a game just bringing it back to the squat again,. He adds: "It's such a simple movement that everybody can learn how to do correctly"
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