The Wellness Lab with Nick Palladino-King cover image

Functional Bodybuilding for Real Life: Marcus Filly’s 3-Step Health Blueprint | EP 77

The Wellness Lab with Nick Palladino-King

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Personalized Wellness: Starting Small and Building Momentum

This chapter explores the significance of tailoring wellness strategies to individual needs, emphasizing the importance of setting personal goals before embarking on fitness or dietary plans. Speakers advocate for starting with simple, attainable actions and introduce essential pillars for health, including movement and technology's role in monitoring activity.

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